Home     About (Puh-la-teez)     Pricing     Group Class Schedule     Pilates Shirts     Classes on DVD     Pilates     Yoga     Gift Certificates     Contact Us      
DVD Classes:
      
Beginner/Intermediate Pilates Mat DVD  $10.00
(Includes 3 half hour classes)
Description: The Beginner/Intermediate Pilates mat class is for those who have never done Pilates before or feel they should not be exercising at an advanced level. This class is great for those who have had injuries or operations in areas such as the shoulders, neck, abdominals, wrists and ankles. Modifications are given to the full exercise for those who need a less difficult execution.
Purchase DVD
 
Pilates Fitness Circle Class  $5.00
(Includes 1 half hour class)
Description: This is an equipment class which requires that you have a Pilates Fitness Cirlce to participate. This class is for all levels. The Fitness Cirlce adds challenge to your average Pilates mat class by helping to tone your arms and inner thighs.
Purchase DVD
Advanced Pilates Mat  $10.00
(Includes 3 half hour classes)
Description: The advanced Pilates class is for those who feel they need more of a challenge for their Pilates routine. The class moves at a fast pace with advanced exercises and less modifications. It is recommended that you experienced the Beginner/Intermediate class prior to participating in the Advanced class. 
 Purchase DVD
 
Pilates Ball Class $5.00
(Includes 1 half hour class)
Description: The Pilates Ball class is for intermediate to advanced level students and requires that you have a large exercise ball to participate. The ball adds challenge to each exercise in the Pilates routine. The ball helps strengthen your core, arms and legs by challenging your ballance and muscle endurance.
 Purchase DVD