Bridget Kolshak Certified Pilates Mat, Pilates on the Ball, Pilates Reformer & Power Flex Yoga Instructor.
Bridget began her Pilates practice in 2006 in West Palm Beach, FL. It was her mother that introduced her to Pilates. After taking her first Pilates mat class she immediately felt the benefits and the need to continue practicing to maintain a healthy and strong body. It was her mother that again encouraged her further to obtain her certification in both Mat and the Pilates Reformer. Pilates is a format of core exercises that lengthen and strengthen the body and is suitable for all ages and body types, advanced and beginners.
Bridget is also a certified yoga instructor. The strength, balance, flexibility & mindfulness that yoga offers is the reason she continues to make it a part of her life. Her love for Pilates and yoga is visible in each class she teaches. “My practice of yoga and Pilates has completely changed the way I view my life. The awareness received from yoga and the energy from Pilates is what drives me each day. It has become my caffeine, my career, my personality and my way of life.”
